What Do You Want To Know?

I have come to the point in this blog, where I  realize that I have been having all of the fun. I get to write about whatever comes into my head, and whatever I feel you should want to know. But, that isn't particularly fair. You come and read my ramblings with no input whatsoever. One might call it a dictatorship!
 
Today it ends! You get to ask any questions you may have about pregnancy, chiropractic, babies, nutrition...you name it and I'll answer it. Just post your question in the comment section and my next post will be answers.
Pick my brain and I'll tell you what I know (and if I don't know, I'll tell you
where you can find out).
Deal? Good!

What is SI or Sacroiliac Joint Dysfunction?

 SI pain is definitely the most common complaint that I have from pregnant women. Hormones (primarily relaxin) are the all too familiar culprit!  Often SI pain begins during pregnancy and becomes a recurrent problem with subsequent pregnancies. However, chiropractic care during pregnancy can reduce the likelihood of SI joint dysfunction occurring and most certainly can help alleviate the pain associated with it.

First off, let’s look at the sacroiliac joint.

At the lower end of the spine, just below the lumbar spine lies the sacrum. The sacrum is a triangular shaped bone that is actually formed by the fusion of several vertebrae during development. The sacroiliac (SI) joint sits between the sacrum and the iliac bone (thus the name “sacroiliac” joint). You can see these joints from the outside as two small dimples on each side of the lower back at the belt line.
The SI joint is held together by several large, very strong ligaments. Because the pelvis is a ring, these ligaments work somewhat like the hoops that hold a barrel together
The SI joint hardly moves in adults. During the end of pregnancy as delivery nears, the hormones that are produced cause the joint to relax. This allows the pelvis to be more flexible so that birth can occur more easily. Multiple pregnancies seem to increase the amount of arthritis that forms in the joint later in life

Taken from this great site http://www.orthogate.org/patient-education/lumbar-spine/sacroiliac-joint-dysfunction.html

What are the symptoms of SI pain or dysfunction?

Symptoms include:

• Localized pain on the left or right side of your lower back. The pain is an intermittent to constant ache but sometimes occasional to frequent sharp pain. (Really specific, I know)
• The sharp pain occurs especially with certain movements (even as minimal as shifting your weight). It can be so acute that many patients are not able to perform basic daily activities like turning over in bed, bending over to put on shoes or brush teeth, or getting in and out of the car.
• The sharp pain usually stays local or travels into the buttock but can travel as far as the back of the thigh or around to the front.   It does not travel into or past the back of the knee.
• The pain may be worse upon rising from sitting or lying down and decrease after walking for a few minutes.
• There is often tenderness when palpating the SI joint itself and spasm of the gluteal (buttock) musculature.

How does SI dysfunction differ from sciatic pain?

They are very similar.  In fact they are so similar that many medical doctors mistake SI dysfunction for sciatica.  However there are two important distinctions:

1. SI pain will not go into or past the knee, while sciatica often does.
2. The ache of SI pain is primarily in the SI joint itself and the sharp pain always shoots from the SI joint while sciatic pain can begin higher up in the low back (lumbar spine) or in the muscles of the buttock with no tenderness of the SI joint.

 The treatment for each is quite different, so it is important to get an accurate diagnosis so that you get the proper treatment.

How is SI different from PSD?

SI pain is localized in the back of the pelvis while PSD is in the front of the pelvis. All three joints (two SI joints and one pubic symphysis joint) make up the pelvic ring and need to be able to separate during the birth process to allow the baby to pass through the birth canal (assuming a vaginal delivery). Therefore, all three joints will be affected by the hormone relaxin and can become hypermobile (too much movement) during pregnancy that results in pain.

Tips to reduce SI or pubic symphysis pain

There are two things to consider to reduce SI or pubic symphysis pain:

1. Reduce stress on the joints.
   
   • This is done by avoiding certain activities and postures.  For example, don’t do anything that causes the knee to cross the midline or puts more pressure on one side of the body than the other.  Here are some examples:
   • Don’t cross your leg when sitting (keep both feet on the floor)
   • Don’t stand with one hip sticking out to the side (keep equal weight on each leg)
   • Don’t vacuum in the fencer’s (or lunge) stance (keep both feet next to each other, or better yet, have your husband vacuum instead!)
   • Sleep with a pillow between your legs
   • Don’t slump when sitting nor sit in a semi-reclined position (sit straight up or lie completely down)
   • When rolling over in bed keep your knees locked together
   • When getting in and out of your car keep your knees together (get in by backing in and then swinging your legs into the car)
   • Avoid bending forward, especially for sustained periods, without supporting yourself with your arm (for example, after brushing your teeth support your weight on the counter as your lean forward to rinse)
   • Avoid walking up and down hills
     
2. Reduce the mobility of the joints.
   
   • This is most easily accomplished by wearing a sacroiliac belt.  I personally like the Serola brand the best, but there are many good ones out there that work well with some being more comfortable than others.  The key is to make sure the belt goes around the SI joints (rather than a belly support band that is worn higher up).

Guest Blogging

Today I am guest blogging over at Enjoy Birth a great blog about pregnancy. I really like the emphasis placed on empowering mothers and enjoying this wonderful time of life. Please visit and leave a comment!
Dr. Richards

How to pick the right doctors for your pregnancy.

Ask around.

Odds are that you have a friend or two who thinks their doctor is great. Talk to childbirth teachers, your general practitioner, or your chiropractor. If you are already seeing a gynecologist, find out if they practice obstetrics as well.

Do you like where your doctor has hospital rights?

When my wife had our first baby, she delivered at a large area hospital. We both disliked the “move 'em in, move 'em out” mentality. So despite a great OB, she switched to a different practice for our next two. She delivered in a smaller hospital where we felt we got a lot more individual attention. However, everyone values different things.

Some things to think about:

Does my hospital have a high level neonatal intensive care unit? Does my hospital have 24 hour anesthesiologists? Do I have an option for labor tubs or showers?

Does my doctor have similar views or respect mine?

What are your doctor’s views on natural childbirth? Inductions? Elective c-sections? Fetal monitoring? Episiotomy? Be sure to discuss these things with you doctor early on, so you are completely comfortable later. In the whirlwind of giving birth, you don’t want to find out you are on different pages.

Practice Size?

 Do you like to see the same doctor every prenatal visit? Would you like more than one opinion? Do you mind waiting or rescheduling a visit if your solo practitioner is at the hospital? Does the practice include midwives?

Chiropractor?

Look for a chiropractor who has advanced education in pregnancy and pediatrics. This doesn’t mean that a general chiropractor can’t do a great job, but if you are starting out check out the American Pregnancy Association for a great recommendation.. Before making an appointment, call the office and ask if the practice sees a lot of pregnant women. Ask about the techniques used and if the doctor is certified in the Webster Technique.

It may seem like a lot of work to do at the beginning of your new adventure, but these tips will pay bid dividends in the end.

Any other good ideas? Leave a comment!